Category Meditation

Understanding the Benefits of Meditation

Benefits of Meditation

Meditation, a practice deeply intertwined with the spiritual and cultural tapestry of ancient India, has journeyed through time to become an essential aspect of modern well-being. This article unravels the diverse types of meditation that originated in ancient India, highlights…

The Origin of Meditation and evolution

Origin of meditation

The origin of meditation dates back several thousand years to ancient India. Throughout early history, neighboring countries swiftly adopted the practice, incorporating it into numerous world religions. The terminology we now use to describe “meditating” emerged in the 12th century…